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Training Log Archive: jmnipen

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Running1 2:26:33 12.28(11:56) 19.77(7:25) 578
  Total1 2:26:33 12.28(11:56) 19.77(7:25) 578

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Sa

Saturday Oct 10, 2020 #

9 AM

Running 2:26:33 intensity: (19:19 @1) + (24:15 @2) + (1:13:37 @3) + (29:14 @4) + (8 @5) 19.77 km (7:25 / km) +578m 6:28 / km
ahr:151 max:178

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