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Training Log Archive: jmnipen

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Running1 1:27:12 8.78(9:56) 14.13(6:10) 55
  Total1 1:27:12 8.78(9:56) 14.13(6:10) 55
  [1-5]1 1:26:33

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Mo

Monday Oct 12, 2020 #

6 PM

Running 1:27:12 intensity: (39 @0) + (1:03:50 @1) + (16:04 @2) + (6:39 @3) 14.13 km (6:10 / km) +55m 6:03 / km
ahr:125 max:160

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