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Training Log Archive: jmnipen

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 1:19:52 4.82(16:34) 7.76(10:18) 182
  Total1 1:19:52 4.82(16:34) 7.76(10:18) 182
  [1-5]1 1:09:53

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Sa

Saturday Oct 17, 2020 #

12 PM

Running 1:19:52 intensity: (9:59 @0) + (12:09 @1) + (10:51 @2) + (21:55 @3) + (24:37 @4) + (21 @5) 7.76 km (10:18 / km) +182m 9:13 / km
ahr:138 max:183

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