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Training Log Archive: jmnipen

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 1:33:16 7.72(12:05) 12.43(7:30) 505
  Total1 1:33:16 7.72(12:05) 12.43(7:30) 505
  [1-5]1 1:25:51

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1:33
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Mo

Monday May 20 #

11 AM

Running 1:33:16 intensity: (7:25 @0) + (31:00 @1) + (25:51 @2) + (25:14 @3) + (3:46 @4) 12.43 km (7:30 / km) +505m 6:14 / km
ahr:128 max:166

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