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Training Log Archive: jmnipen

In the 1 days ending May 21:

activity # timemileskm+m
  Running1 1:14:40 7.95(9:23) 12.8(5:50) 320
  Total1 1:14:40 7.95(9:23) 12.8(5:50) 320
  [1-5]1 1:09:59

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Tu

Tuesday May 21 #

3 PM

Running 1:14:40 intensity: (4:41 @0) + (27:29 @1) + (12:04 @2) + (28:14 @3) + (2:12 @4) 12.8 km (5:50 / km) +320m 5:11 / km
ahr:126 max:167

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