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Training Log Archive: jmnipen

In the 1 days ending May 25:

activity # timemileskm+m
  Running1 53:35 4.49(11:57) 7.22(7:25) 148
  Total1 53:35 4.49(11:57) 7.22(7:25) 148
  [1-5]1 53:29

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Sa

Saturday May 25 #

7 PM

Running 53:35 intensity: (6 @0) + (50:07 @1) + (3:22 @3) 7.22 km (7:25 / km) +148m 6:44 / km
ahr:113 max:131

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