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Training Log Archive: jmnipen

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 2:36:12 12.53(12:28) 20.16(7:45) 700
  Total1 2:36:12 12.53(12:28) 20.16(7:45) 700

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2:36
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Su

Sunday May 26 #

11 AM

Running 2:36:12 intensity: (2:24:50 @1) + (34 @2) + (10:48 @3) 20.16 km (7:45 / km) +700m 6:36 / km
ahr:117 max:139

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