Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 1 days ending Jun 5:

activity # timemileskm+m
  Running1 1:01:08 8.36(7:19) 13.45(4:33) 144
  Total1 1:01:08 8.36(7:19) 13.45(4:33) 144
  [1-5]1 1:01:06

«»
1:01
0:00
» now
We

Wednesday Jun 5 #

6 PM

Running 24:29 intensity: (23:43 @1) + (46 @3) 3.47 km (7:03 / km) +29m 6:47 / km
ahr:120 max:135

Running 36:39 intensity: (2 @0) + (48 @1) + (2:00 @2) + (2:46 @3) + (28:01 @4) + (3:02 @5) 9.98 km (3:40 / km) +115m 3:28 / km
ahr:166 max:183

« Earlier | Later »