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Training Log Archive: jmnipen

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 1:16:16 7.76(9:50) 12.48(6:07) 251
  Total1 1:16:16 7.76(9:50) 12.48(6:07) 251
  [1-5]1 1:15:59
averages - weight:62.6kg

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Sa

Saturday Jun 8 #

11 AM

Running 1:16:16 intensity: (17 @0) + (1:13:32 @1) + (59 @2) + (1:28 @3) 12.48 km (6:07 / km) +251m 5:33 / km
ahr:122 max:147

8 PM

Note
weight:62.6kg

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