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Training Log Archive: jmnipen

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 2:32:05 12.46(12:12) 20.05(7:35) 553
  Total1 2:32:05 12.46(12:12) 20.05(7:35) 553
  [1-5]1 2:31:51

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Su

Sunday Jun 9 #

10 AM

Running 2:32:05 intensity: (14 @0) + (2:23:54 @1) + (5:09 @2) + (2:48 @3) 20.05 km (7:35 / km) +553m 6:40 / km
ahr:123 max:143

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