Training Archive: mnipen

In the 7 days ending 2005-12-04:

activity

time

miles

Running

1:00:00

4.35

(13:47)

7.0

(8:34)

other

Total

1:00:01

4.35

7.0

[csv]

1:00

0:00

Thursday Dec 1
	other (Injured) 1 [5] *****
	(injured)
	Problem with the right knee bending it, so no running for me the next week
Wednesday Nov 30
	Running (Intervals + warm up and c) 1:00:00 [4] 7 km (8:34 / km)