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Training Archive: mnipen

In the 7 days ending 2005-12-04:

activity # timemileskm+m
  Running1 1:00:00 4.35(13:47) 7.0(8:34)
  other1 1
  Total2 1:00:01 4.35 7.0
[csv]

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MTWHFSS

Thursday Dec 1

other (Injured) 1 [5] *****
(injured)
Problem with the right knee bending it, so no running for me the next week

Wednesday Nov 30

Running (Intervals + warm up and c) 1:00:00 [4] 7 km (8:34 / km)


 

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