Training Log Archive: jmnipenIn the 7 days ending Jun 19, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 18, 2006 #
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
Orienteering race (Jukola) 1:47:00 [5] **** 11.0 km (9:44 / km) +520m 7:52 / km
2nd Leg
Night
Night
Saturday Jun 17, 2006 #
Event: Jukola
Orienteering (Model) 45:00 [2] *** 3.1 km (14:31 / km)
Friday Jun 16, 2006 #
Running 35:00 [2] 6.0 km (5:50 / km)
Wednesday Jun 14, 2006 #
Running tempo 58:10 [4] 14.0 km (4:09 / km)