Training Archive: mnipen

In the 7 days ending 2007-08-12:

activity

time

miles

Running

55:02

5.59

(9:50)

9.0

(6:06)

Orienteering

54:20

3.29

(16:29)

5.3

(10:15)

300

biking

45:00

6.21

(7:14)

10.0

(4:30)

Total

2:34:22

15.1

(10:13)

24.3

(6:21)

300

[csv]

1:04

0:00

Sunday Aug 12
	Running 45:02 [2] * 8 km (5:38 / km)

	Running at some parks in Prague.
Thursday Aug 9
	Running warm up/down 10:00 [2] 1 km (10:00 / km)


	Orienteering race 54:20 [5] **** 5.3 km (10:15 / km) +300m 7:59 / km

	I made some mistakes in the beginnning. I didn't feel that I could get much speed at all. It was very hilly and very technicaly difficult.
Wednesday Aug 8
	biking 45:00 [1] 10 km (4:30 / km)