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Training Log Archive: jmnipen

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  Running (Trails)2 1:55:29 10.69(10:48) 17.2(6:43) 394
  Orienteering1 1:21:35 8.68(9:24) 13.96(5:51) 278
  Running2 1:00:50 5.36(11:21) 8.63(7:03) 7
  Other1 1
  Total5 4:17:55 24.73 39.8 679
  [1-5]4 4:16:19

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Sunday May 1, 2011 #

5 AM

Other 1 [0]

Saturday Apr 30, 2011 #

Event: 10MILA 2011
 
9 PM

Running warm up/down 23:03 [1] 2.3 km (10:01 / km)
shoes: Icebugs OLX

Orienteering 1:21:35 intensity: (8:30 @3) + (40:00 @4) + (33:05 @5) 13.96 km (5:51 / km) +278m 5:19 / km
shoes: Icebugs OLX

Map

1.etp 12,0 km J.Mathias Nipen 1:21.35 (142) > 142 {+10:09}
2.etp 13,0 km Torkil E Solstad 1:43:08 (127) > 127 {+31:44}
3.etp 11,7 km Henning Spjelkavik 1:43:51 (196) > 142 {+1:00:59}
4.etp 16,5 km Vegard Brox 2:09:37 (167) > 141 {+1:30:30}
5.etp 8,4 km Gustav Fiskum 58:17 (58) > 136 {+1:38:34}
6.etp 8,4 km Jørgen H Horne 1:07:33 (173) > 135 {+1:57:42}
7.etp 7,2 km Lars Skantze 56:39 (157) > 131 {+2:17:17}
8.etp 12,3 km BjørnHenning Grandal 1:34:36 (176) > 139 {+2:46:06}
9.etp 8,7 km Håkon Njåstein 1:11:50 (230) > 140 {+3:14:32}
10.etp 16,5 km Egil Eide 1:34:21 / 12,3km >> nr. 133 {+3:25:15}

Running warm up/down 12:47 intensity: (6:47 @1) + (6:00 @2) 1.83 km (6:59 / km) +7m 6:51 / km
shoes: Mizuno WR12 (2009)

Friday Apr 29, 2011 #

11 AM

Running 25:00 [1] 4.5 km (5:33 / km)
(rest day) shoes: Mizuno WR13 (2011)

Thursday Apr 28, 2011 #

12 PM

Running (Trails) 37:25 intensity: (1:35 @0) + (33:20 @1) + (2:30 @2) 5.64 km (6:38 / km) +111m 6:02 / km
ahr:128 max:147 (rest day) shoes: Mizuno WR12 (2009)

Wednesday Apr 27, 2011 #

2 PM

Running (Trails) 1:18:04 intensity: (1:07:37 @1) + (10:25 @2) + (2 @3) 11.56 km (6:45 / km) +283m 6:01 / km
ahr:128 max:150 (rest day) shoes: Mizuno WR12 (2009)

Easy run to test legs for shape. Still tired from the weekend. But will have two more of them before 10mila weekend. I cant wait.

Tuesday Apr 26, 2011 #

Note
(rest day)

Traveling back home.

Norwegians in the news! and kicking ass.

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