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Training Log Archive: jmnipen

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Orienteering2 2:49:20 15.47(10:57) 24.89(6:48) 302
  Running (Trails)2 1:52:08 10.45(10:44) 16.82(6:40) 262
  Running3 1:31:42 9.1(10:05) 14.64(6:16) 86
  Running (Terrain)1 53:53 2.49(21:38) 4.01(13:27) 74
  Total7 7:07:03 37.5(11:23) 60.35(7:05) 724
  [1-5]6 6:56:20

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TuWeThFrSaSuMo

Monday May 7, 2012 #

6 PM

Running (Terrain) 53:53 [1] 4.01 km (13:27 / km) +74m 12:19 / km
shoes: Mizuno WR12 (2009)

Orienteering 26:44 [1] * 2.25 km (11:54 / km) +36m 11:01 / km
shoes: Mizuno WR12 (2009)

Sunday May 6, 2012 #

1 AM

Orienteering 2:22:36 intensity: (9:49 @1) + (30:12 @2) + (11:47 @3) + (1:24:47 @4) + (6:01 @5) 22.64 km (6:18 / km) +266m 5:57 / km
ahr:160 max:184 shoes: Icebugs OLX

Saturday May 5, 2012 #

Event: 10MILA 2012
 
1 PM

Running 24:35 [1] 3.15 km (7:48 / km) +38m 7:21 / km
shoes: Nike LunarSwift+

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebugs OLX

Friday May 4, 2012 #

8 PM

Running (Trails) 27:23 intensity: (2:52 @0) + (19:31 @1) + (4:52 @2) + (8 @3) 4.49 km (6:06 / km) +22m 5:57 / km
ahr:128 max:156 shoes: Nike LunarSwift+

Wednesday May 2, 2012 #

2 PM

Running warm up/down 49:27 intensity: (24:30 @1) + (13:55 @2) + (5:20 @3) + (5:42 @4) 10.02 km (4:56 / km) +45m 4:50 / km
ahr:141 max:174 shoes: Nike Pool Slippers+2

5 PM

Running 7:40 [0] 0.47 km (16:23 / km) +3m 15:52 / km

Tuesday May 1, 2012 #

2 PM

Running (Trails) 1:24:45 intensity: (11 @0) + (36:56 @1) + (41:43 @2) + (5:55 @3) 12.33 km (6:52 / km) +240m 6:16 / km
ahr:139 max:159 shoes: Mizuno WR13 (2011)

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