Training Log Archive: jmnipenIn the 7 days ending Jul 17, 2016:
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Thursday Jul 14, 2016 #
8 PM
Running 1:10:00 [2] 13.0 km (5:23 / km)
shoes: Mizuno Wave Musha
Another freiburg tour run. Going through Haslach and Weingarten. Have covered most of western part of Freiburg now except for Rieselfeld and Seepark. Quite nice areas. Not really sure if there are any shitty parts of freiburg except for a few industry areas and waste spots.
Legs still feeling it from yesterday. but good to be out.
Legs still feeling it from yesterday. but good to be out.
Wednesday Jul 13, 2016 #
6 PM
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics Piranha SP4
Running (Drills) 10:00 [3]
Repetitions (12x400m) 13:39 [5] 4.8 km (2:51 / km)
shoes: Asics Piranha SP4
Splits
01 '68 - 1'25
02 '68 - 1'25
03 '67 - 1'25
04 '67 - 1'25
05 '67 - 1'25
06 '67 - 1'25
07 '69 - 1'25
08 '70 - 1'25
09 '69 - 1'25
10 '69 - 1'25
11 '70 - 1'25
12 '68 - 1'25
01 '68 - 1'25
02 '68 - 1'25
03 '67 - 1'25
04 '67 - 1'25
05 '67 - 1'25
06 '67 - 1'25
07 '69 - 1'25
08 '70 - 1'25
09 '69 - 1'25
10 '69 - 1'25
11 '70 - 1'25
12 '68 - 1'25
Running warm up/down (Breaks) 17:00 [3] 1.5 km (11:20 / km)
shoes: Asics Piranha SP4
Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Asics Piranha SP4
Tuesday Jul 12, 2016 #
6 PM
Running 1:00:00 [1] 11.0 km (5:27 / km)
shoes: Mizuno Wave Musha