Training Log Archive: jmnipen

In the 7 days ending Sep 11, 2016:

activity

time

miles

Running

50:00

6.21

(8:03)

10.0

(5:00)

Intervals

16:00

3.11

(5:09)

5.0

(3:12)

Total

1:06:00

9.32

(7:05)

15.0

(4:24)

1:06

0:00

3 PM

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: Asics Hyperspeed 5

Intervals (5x1000m) 16:00 [4] 5.0 km (3:12 / km) +25m 3:07 / km
shoes: Asics Hyperspeed 5

Intervals on roads. Between Bækkestua and Avløs.