Training Log Archive: jmnipenIn the 7 days ending Sep 18, 2016:
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Monday Sep 12, 2016 #
3 PM
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Mizuno Wave Musha
Intervals (Track) (5x1000m) 15:38 [4] 5.0 km (3:08 / km)
shoes: Mizuno Wave Universe 5
Intervals with Lise at Bislett. Plan was 3:15 pace which should be close to race pace on upcoming 10k at Vancouver East Side. It felt super easy, so ran a bit quicker. On the final interval checked to see how running harder felt. Still felt ok, although I definitely felt it would be tough to do 5 of them
Feeling really good, and am sure I am going to make a new PB this weekend. Current record is 32:50 on 10k. Since Thomas' is 32:48, running any faster would be a bit faux pas as it means I would not only break his only family record left, but also do it on his home soil and on his wedding day. So 32:49 it is!
Splits
1, 3 11,17 -- 2'37
3, 3 08,84 -- 2'44
5, 3 08,32 -- 3'04
7, 3 09,15 -- 2'52
9, 3 01,32 --
Feeling really good, and am sure I am going to make a new PB this weekend. Current record is 32:50 on 10k. Since Thomas' is 32:48, running any faster would be a bit faux pas as it means I would not only break his only family record left, but also do it on his home soil and on his wedding day. So 32:49 it is!
Splits
1, 3 11,17 -- 2'37
3, 3 08,84 -- 2'44
5, 3 08,32 -- 3'04
7, 3 09,15 -- 2'52
9, 3 01,32 --
Running warm up/down (Breaks) 15:00 [3] 1.0 km (15:00 / km)
shoes: Mizuno Wave Universe 5