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Training Log Archive: jmnipen

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running (Trails)2 2:41:09 14.79(10:54) 23.81(6:46)
  Intervals (Track)1 15:00 3.11(4:50) 5.0(3:00)
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total3 3:11:09 19.45(9:50) 31.31(6:06)

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Sunday Nov 27, 2016 #

3 PM

Running (Trails) 1:26:09 intensity: (1:00:00 @1) + (26:09 @2) 12.27 km (7:01 / km)
shoes: Adidas Adios Boost

Saturday Nov 26, 2016 #

3 PM

Running (Trails) 1:15:00 [2] 11.54 km (6:30 / km)
shoes: Adidas Adios Boost

Thursday Nov 24, 2016 #

3 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Adios Boost

Intervals (Track) (2x(3x(15' 30' 45' 60'))) 15:00 [5] 5.0 km (3:00 / km)
shoes: Asics Piranha SP4

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