Training Log Archive: jmnipenIn the 7 days ending Apr 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
11 AM
Running 43:28 [1] 6.13 km (7:05 / km) +102m 6:33 / km
shoes: Adidas Adios Boost
3 PM
Running 2:53 [1] 0.53 km (5:26 / km) +115m 2:37 / km
Running (Trails) long 1:12:49 [1] 11.54 km (6:19 / km) +189m 5:50 / km
shoes: Adidas Adios Boost
Saturday Apr 8, 2017 #
1 PM
Trail Tempo 28:18 [3] 3.72 km (7:37 / km) +4m 7:34 / km
Trail Tempo 57:46 [3] 8.14 km (7:06 / km) +359m 5:49 / km
Thursday Apr 6, 2017 #
6 PM
Trail Tempo 1:07:38 [3] 8.96 km (7:33 / km) +279m 6:32 / km
Wednesday Apr 5, 2017 #
6 PM
Trail Tempo 20:09 [3] 3.44 km (5:51 / km) +92m 5:10 / km
Trail Tempo 27:05 [3] 6.12 km (4:25 / km) +1m 4:25 / km
Trail Tempo 1:20:11 [3] 10.52 km (7:37 / km) +31m 7:31 / km
Tuesday Apr 4, 2017 #
4 PM
Trail Tempo 23:32 [3] 4.57 km (5:09 / km) +79m 4:44 / km