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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running5 5:45:10 36.3(9:30) 58.42(5:54) 465
  Orienteering1 1:55:10 8.08(14:15) 13.01(8:51) 148
  Pool Running1 55:00
  Orienteering Tempo1 15:19 2.44(6:17) 3.92(3:54) 38
  Total6 8:50:39 46.83 75.36 651

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

10 AM

Running 1:04:48 [1] 11.66 km (5:33 / km) +124m 5:17 / km
shoes: Adidas Adios Boost

Pool Running warm up/down 35:00 [1]

Warmup, down, Breaks

Pool Running (10x2min -- 1min) 20:00 intensity: (10:00 @4) + (10:00 @5)

Saturday Apr 22, 2017 #

2 PM

Orienteering 1:55:10 [3] 13.01 km (8:51 / km) +148m 8:23 / km

Friday Apr 21, 2017 #

2 PM

Running 30:00 [1] 6.0 km (5:00 / km)
(rest day)

Thursday Apr 20, 2017 #

2 PM

Running 1:15:00 [2] 13.0 km (5:46 / km)

Tuesday Apr 18, 2017 #

5 PM

Running warm up/down 22:03 [2] 2.77 km (7:57 / km) +7m 7:51 / km
shoes: Adidas X-Spikes

Orienteering Tempo race (OCC) 15:19 [5] ** 3.92 km (3:54 / km) +38m 3:43 / km
shoes: Adidas X-Spikes

Running warm up/down 39:39 [1] 3.77 km (10:30 / km) +35m 10:03 / km
shoes: Adidas X-Spikes

Monday Apr 17, 2017 #

2 PM

Running 1:53:40 intensity: (1:00:00 @1) + (53:40 @2) 21.22 km (5:21 / km) +299m 5:00 / km
shoes: Adidas Adios Boost

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