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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Orienteering1 2:34:16 12.11(12:44) 19.5(7:55) 870
  Running3 2:14:27 13.93(9:39) 22.41(6:00) 238
  Running (Trails)1 1:30:00 8.2(10:58) 13.2(6:49)
  Orienteering Tempo1 1:09:44 6.17(11:18) 9.93(7:01) 221
  Hiking1 1:09:00 2.99(23:05) 4.81(14:21) 286
  Intervals1 32:00 5.21(6:08) 8.39(3:49) 438
  Total7 9:09:27 48.62(11:18) 78.24(7:01) 2052
  [1-5]7 8:39:27

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

11 AM

Hiking 1:09:00 intensity: (30:00 @0) + (39:00 @1) 4.81 km (14:21 / km) +286m 11:04 / km
shoes: Nike LunarSwift+

4 PM

Running 35:27 [1] 5.19 km (6:50 / km) +28m 6:39 / km

Saturday Jul 1, 2017 #

11 AM

Orienteering long 2:34:16 intensity: (2:04:16 @2) + (30:00 @3) *** 19.5 km (7:55 / km) +870m 6:28 / km
shoes: Salomon SpikeCross3

Thursday Jun 29, 2017 #

7 PM

Running 1:05:20 [1] 11.75 km (5:34 / km) +93m 5:21 / km
(rest day)

Wednesday Jun 28, 2017 #

5 PM

Orienteering Tempo 1:09:44 [4] ** 9.93 km (7:01 / km) +221m 6:19 / km
shoes: VJ Supra

Tuesday Jun 27, 2017 #

5 PM

Running (Trails) warm up/down 1:30:00 [2] 13.2 km (6:49 / km)

Intervals hills 32:00 [4] 8.39 km (3:49 / km) +438m 3:01 / km
shoes: Adidas Adios Boost

8x4 minute trail intervals with Thomas and Ivar. Epic. First training for NM long in September and Jættemilen in November.

Monday Jun 26, 2017 #

1 PM

Running 33:40 [1] 5.47 km (6:09 / km) +116m 5:34 / km
(rest day)

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