In the 7 days ending Jul 2, 2017:
Hiking 1:09:00 intensity: (30:00 @0) + (39:00 @1) 4.81 km (14:21 / km) +286m 11:04 / km shoes: Nike LunarSwift+
Running 35:27 [1] 5.19 km (6:50 / km) +28m 6:39 / km
Orienteering long 2:34:16 intensity: (2:04:16 @2) + (30:00 @3) *** 19.5 km (7:55 / km) +870m 6:28 / km shoes: Salomon SpikeCross3
Running 1:05:20 [1] 11.75 km (5:34 / km) +93m 5:21 / km (rest day)
Orienteering Tempo 1:09:44 [4] ** 9.93 km (7:01 / km) +221m 6:19 / km shoes: VJ Supra
Running (Trails) warm up/down 1:30:00 [2] 13.2 km (6:49 / km)
Intervals hills 32:00 [4] 8.39 km (3:49 / km) +438m 3:01 / km shoes: Adidas Adios Boost
Running 33:40 [1] 5.47 km (6:09 / km) +116m 5:34 / km (rest day)
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