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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running5 4:06:32 25.5(9:40) 41.04(6:00) 594
  Running (Trails)2 2:15:21 12.64(10:42) 20.35(6:39) 338
  Orienteering Tempo2 1:37:46 9.64(10:09) 15.51(6:18) 731
  Total7 7:59:39 47.78(10:02) 76.9(6:14) 1663

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

12 PM

Orienteering Tempo 54:47 [4] ** 8.7 km (6:18 / km) +455m 5:00 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 29:43 [1] 2.21 km (13:27 / km)
shoes: Icebugs OLX 2015

Saturday Jul 29, 2017 #

1 PM

Running 1:08:16 [3] 10.86 km (6:17 / km) +320m 5:29 / km

Friday Jul 28, 2017 #

4 PM

Running 32:59 [3] 4.47 km (7:23 / km) +45m 7:02 / km

Thursday Jul 27, 2017 #

8 PM

Running 33:22 [3] 5.91 km (5:39 / km) +80m 5:17 / km

Wednesday Jul 26, 2017 #

4 PM

Orienteering Tempo race 42:59 [4] *** 6.81 km (6:19 / km) +276m 5:15 / km
shoes: Icebugs OLX 2015

Running warm up/down 1:01:58 [1] 9.79 km (6:20 / km)
shoes: Adidas Adios Boost

Tuesday Jul 25, 2017 #

4 PM

Running (Trails) 1:45:38 intensity: (30:00 @1) + (1:15:38 @2) 18.14 km (5:49 / km) +338m 5:20 / km
shoes: Adidas Adios Boost

Monday Jul 24, 2017 #

7 PM

Running 49:57 [2] 10.01 km (4:59 / km) +149m 4:39 / km
shoes: Adidas Adios Boost

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