In the 7 days ending Jul 30, 2017:
Orienteering Tempo 54:47 [4] ** 8.7 km (6:18 / km) +455m 5:00 / km shoes: Icebugs OLX 2015
Running (Trails) warm up/down 29:43 [1] 2.21 km (13:27 / km) shoes: Icebugs OLX 2015
Running 1:08:16 [3] 10.86 km (6:17 / km) +320m 5:29 / km
Running 32:59 [3] 4.47 km (7:23 / km) +45m 7:02 / km
Running 33:22 [3] 5.91 km (5:39 / km) +80m 5:17 / km
Orienteering Tempo race 42:59 [4] *** 6.81 km (6:19 / km) +276m 5:15 / km shoes: Icebugs OLX 2015
Running warm up/down 1:01:58 [1] 9.79 km (6:20 / km) shoes: Adidas Adios Boost
Running (Trails) 1:45:38 intensity: (30:00 @1) + (1:15:38 @2) 18.14 km (5:49 / km) +338m 5:20 / km shoes: Adidas Adios Boost
Running 49:57 [2] 10.01 km (4:59 / km) +149m 4:39 / km shoes: Adidas Adios Boost
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