Training Log Archive: jmnipenIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 20, 2017 #
12 PM
Running (Trails) long 1:42:26 [1] 10.8 km (9:29 / km) +326m 8:14 / km
5 PM
Running 31:17 [2] 5.28 km (5:56 / km) +69m 5:34 / km
Saturday Aug 19, 2017 #
5 PM
Running (Trails) 1:17:42 [1] 10.23 km (7:35 / km) +285m 6:40 / km
Friday Aug 18, 2017 #
11 AM
Running (Trails) long 2:08:29 [2] 19.48 km (6:36 / km) +455m 5:54 / km
Thursday Aug 17, 2017 #
9 AM
Intervals (5x1km) 17:01 [4] 5.0 km (3:24 / km) +37m 3:17 / km
shoes: Nike Pool Slippers+2
Splits
1 3'32.4
2 3'17.6
3 3'31.7
4 3'21.0
5 3'17.3
1 3'32.4
2 3'17.6
3 3'31.7
4 3'21.0
5 3'17.3
Running warm up/down 51:06 [1] 7.21 km (7:05 / km)
shoes: Nike Pool Slippers+2
3 PM
Hiking 1:15:00 [0] 7.23 km (10:22 / km) +345m 8:22 / km
Wednesday Aug 16, 2017 #
10 AM
Running (Trails) long 2:16:34 16.84 km (8:06 / km) +1280m 5:52 / km
Tuesday Aug 15, 2017 #
12 PM
Running (Trails) 2:27:28 [2] 26.66 km (5:32 / km) +615m 4:58 / km