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Training Log Archive: jmnipen

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running (Trails)5 9:52:39 52.21(11:21) 84.02(7:03) 2962
  Running2 1:22:23 7.76(10:37) 12.48(6:36) 69
  Hiking1 1:15:00 4.49(16:41) 7.23(10:22) 345
  Intervals1 17:01 3.11(5:29) 5.0(3:24) 37
  Total8 12:47:03 67.56(11:21) 108.73(7:03) 3413
  [1-5]7 11:32:03

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MoTuWeThFrSaSu

Sunday Aug 20 #

12 PM

Running (Trails) long 1:42:26 [1] 10.8 km (9:29 / km) +326m 8:14 / km

5 PM

Running 31:17 [2] 5.28 km (5:56 / km) +69m 5:34 / km

Saturday Aug 19 #

5 PM

Running (Trails) 1:17:42 [1] 10.23 km (7:35 / km) +285m 6:40 / km

Friday Aug 18 #

11 AM

Running (Trails) long 2:08:29 [2] 19.48 km (6:36 / km) +455m 5:54 / km

Thursday Aug 17 #

9 AM

Intervals (5x1km) 17:01 [4] 5.0 km (3:24 / km) +37m 3:17 / km
shoes: Nike Pool Slippers+2

Splits
1 3'32.4
2 3'17.6
3 3'31.7
4 3'21.0
5 3'17.3

Running warm up/down 51:06 [1] 7.21 km (7:05 / km)
shoes: Nike Pool Slippers+2

3 PM

Hiking 1:15:00 [0] 7.23 km (10:22 / km) +345m 8:22 / km

Wednesday Aug 16 #

10 AM

Running (Trails) long 2:16:34 intensity: (1:16:34 @1) + (1:00:00 @2) 16.84 km (8:06 / km) +1280m 5:52 / km

Tuesday Aug 15 #

12 PM

Running (Trails) 2:27:28 [2] 26.66 km (5:32 / km) +615m 4:58 / km

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