Running Tempo hills 50:36  11.94 km (4:14 / km) +285m3:47 / km shoes: Mizuno Wave Musha
Easy jog turned into a tempo in Kaiserstuhl. Ran quite well throughout the session. Still a bit slow on the hills, but was still able to regain lost grounds on the downhills. Good session, not too hot.
Running warm up/down 22:49  4.55 km (5:01 / km)