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Training Log Archive: jmnipen

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running (Trails)3 4:40:25 23.65(11:51) 38.06(7:22) 1002
  Hiking1 1:48:31 5.84(18:35) 9.4(11:33) 495
  Running3 1:23:25 8.12(10:16) 13.07(6:23) 179
  Running Tempo1 50:36 7.42(6:49) 11.94(4:14) 285
  Total7 8:42:57 45.03(11:37) 72.47(7:13) 1961

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Running (Trails) long 1:27:16 [1] 11.07 km (7:53 / km) +362m 6:47 / km

Saturday Aug 26 #

5 PM

Running 25:00 [1] 4.0 km (6:15 / km)

Friday Aug 25 #

11 AM

Running (Trails) long 1:37:48 intensity: (48:35 @1) + (36:21 @2) + (6:03 @3) + (6:21 @4) + (28 @5) 15.56 km (6:17 / km) +305m 5:43 / km
ahr:136 max:185

Thursday Aug 24 #

6 PM

Running Tempo hills 50:36 [4] 11.94 km (4:14 / km) +285m 3:47 / km
shoes: Mizuno Wave Musha

Easy jog turned into a tempo in Kaiserstuhl. Ran quite well throughout the session. Still a bit slow on the hills, but was still able to regain lost grounds on the downhills. Good session, not too hot.

Running warm up/down 22:49 [2] 4.55 km (5:01 / km)

Jog home

Wednesday Aug 23 #

1 PM

Hiking hills 1:48:31 [1] 9.4 km (11:33 / km) +495m 9:08 / km

Tuesday Aug 22 #

12 PM

Running 35:36 [1] 4.52 km (7:52 / km) +179m 6:34 / km
(rest day)

Monday Aug 21 #

1 PM

Running (Trails) 1:35:21 [1] 11.43 km (8:21 / km) +336m 7:16 / km

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