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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running6 3:31:56 22.57(9:23) 36.32(5:50) 452
  Orienteering2 3:23:26 10.95(18:35) 17.62(11:33) 480
  Intervals (Track)1 14:59 2.98(5:01) 4.8(3:07) 5
  Total7 7:10:21 36.5(11:47) 58.74(7:20) 937

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MoTuWeThFrSaSu

Saturday Sep 2 #

11 AM

Orienteering 1:40:46 [2] 11.49 km (8:46 / km) +337m 7:39 / km

Friday Sep 1 #

5 PM

Running 53:45 [1] 9.74 km (5:31 / km) +170m 5:05 / km

Thursday Aug 31 #

1 PM

Running 1:01:07 [1] 10.96 km (5:35 / km) +85m 5:22 / km

Wednesday Aug 30 #

11 AM

Running 26:28 [1] 5.29 km (5:00 / km) +143m 4:25 / km

1 PM

Orienteering 1:42:40 [1] 6.14 km (16:44 / km) +143m 14:59 / km

Running 5:20 [3] 0.79 km (6:44 / km)

Tuesday Aug 29 #

7 PM

Running 23:16 [3] 4.01 km (5:48 / km) +55m 5:26 / km

Monday Aug 28 #

10 AM

Intervals (Track) (6x800m) 14:59 [5] 4.8 km (3:07 / km) +5m 3:06 / km

Intervals with Thomas at the Breisach track. In the morning to avoid the heat, but shape felt pretty good. Had a bad 4th interval, but came back towards the end. Could really feel it in the legs that I haven't done these in a while.

Splits
2'28.7 -- 2'46
2:29.3 -- 2'33
2:29.5 -- 2'52
2:33.2 -- 3'03
2:31.6 -- 2'41
2:27.0 --

Running warm up/down 42:00 [1] 5.53 km (7:36 / km)

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