Training Log Archive: jmnipenIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Sep 2, 2017 #
11 AM
Orienteering 1:40:46 [2] 11.49 km (8:46 / km) +337m 7:39 / km
Friday Sep 1, 2017 #
5 PM
Running 53:45 [1] 9.74 km (5:31 / km) +170m 5:05 / km
Thursday Aug 31, 2017 #
1 PM
Running 1:01:07 [1] 10.96 km (5:35 / km) +85m 5:22 / km
Wednesday Aug 30, 2017 #
11 AM
Running 26:28 [1] 5.29 km (5:00 / km) +143m 4:25 / km
1 PM
Orienteering 1:42:40 [1] 6.14 km (16:44 / km) +143m 14:59 / km
Running 5:20 [3] 0.79 km (6:44 / km)
Tuesday Aug 29, 2017 #
7 PM
Running 23:16 [3] 4.01 km (5:48 / km) +55m 5:26 / km
Monday Aug 28, 2017 #
10 AM
Intervals (Track) (6x800m) 14:59 [5] 4.8 km (3:07 / km) +5m 3:06 / km
Intervals with Thomas at the Breisach track. In the morning to avoid the heat, but shape felt pretty good. Had a bad 4th interval, but came back towards the end. Could really feel it in the legs that I haven't done these in a while.
Splits
2'28.7 -- 2'46
2:29.3 -- 2'33
2:29.5 -- 2'52
2:33.2 -- 3'03
2:31.6 -- 2'41
2:27.0 --
Splits
2'28.7 -- 2'46
2:29.3 -- 2'33
2:29.5 -- 2'52
2:33.2 -- 3'03
2:31.6 -- 2'41
2:27.0 --
Running warm up/down 42:00 [1] 5.53 km (7:36 / km)