In the 7 days ending Sep 16, 2017:
Running warm up/down 27:10 [1] 3.3 km (8:14 / km) +46m 7:42 / km
Running Tempo race 1:15:58 [4] 21.1 km (3:36 / km) +183m 3:27 / km shoes: Mizuno Wave Universe 5
Running 28:38 [2] 6.4 km (4:28 / km) +3m 4:28 / km
Running 29:56 [1] 6.07 km (4:56 / km) +11m 4:53 / km
Running 17:33 [3] 2.28 km (7:43 / km) +22m 7:22 / km
Orienteering Tempo race 48:14 [4] *** 6.68 km (7:13 / km) +187m 6:20 / km
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