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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering1 2:41:32 16.72(9:40) 26.91(6:00) 746
  Running3 1:47:53 11.13(9:42) 17.91(6:01) 298
  Biking1 1:45:42 2.17(1.2/h) 3.5(2.0/h) 217
  Total4 6:15:07 30.02(12:30) 48.32(7:46) 1261

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MoTuWeThFrSaSu

Saturday Sep 30, 2017 #

10 AM

Biking warm up/down 35:48 [1] 2.5 km (4.2 kph) +67m

Orienteering 2:41:32 intensity: (2:00:00 @2) + (41:32 @3) ** 26.91 km (6:00 / km) +746m 5:16 / km
shoes: Icebugs OLX 2015

Biking warm up/down 1:09:54 [1] 1.0 km (0.9 kph) +151m

Friday Sep 29, 2017 #

6 PM

Running 22:06 [1] 4.0 km (5:32 / km) +79m 5:02 / km

Thursday Sep 28, 2017 #

10 PM

Running 30:12 [3] 4.98 km (6:04 / km) +72m 5:39 / km

Wednesday Sep 27, 2017 #

8 PM

Running 36:55 [3] 4.25 km (8:41 / km) +124m 7:35 / km

Running 18:40 [3] 4.68 km (3:59 / km) +23m 3:54 / km

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