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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running4 3:15:14 21.76(8:58) 35.01(5:35) 410
  Running (Trails)2 2:18:34 12.82(10:49) 20.63(6:43) 231
  Orienteering1 1:03:56 5.68(11:16) 9.14(7:00) 157
  Orienteering Tempo1 55:05 6.03(9:08) 9.7(5:41) 145
  Intervals1 16:00 2.68(5:58) 4.32(3:42) 80
  Total6 7:48:49 48.97(9:34) 78.8(5:57) 1023

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

10 AM

Orienteering 1:03:56 [4] ***** 9.14 km (7:00 / km) +157m 6:27 / km

Saturday Oct 7, 2017 #

12 PM

Running (Trails) 46:03 [1] 4.87 km (9:27 / km) +13m 9:20 / km

Orienteering Tempo 55:05 [4] **** 9.7 km (5:41 / km) +145m 5:17 / km

Running (Trails) 8:24 [1] 1.1 km (7:38 / km) +6m 7:26 / km

Running 8:24 [3] 1.1 km (7:38 / km) +6m 7:26 / km

Thursday Oct 5, 2017 #

6 PM

Running (Trails) 1:24:07 [2] 14.66 km (5:44 / km) +212m 5:21 / km

Wednesday Oct 4, 2017 #

7 PM

Running warm up/down 1:00:08 [1] 10.85 km (5:33 / km) +139m 5:13 / km

Intervals 16:00 [4] 4.32 km (3:42 / km) +80m 3:23 / km
shoes: Adidas X-Spikes

Tuesday Oct 3, 2017 #

6 PM

Running 1:18:18 [2] 14.29 km (5:29 / km) +128m 5:15 / km

Monday Oct 2, 2017 #

5 PM

Running 48:24 [1] 8.78 km (5:31 / km) +137m 5:07 / km

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