Training Log Archive: jmnipenIn the 7 days ending Nov 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
10 AM
Running 1:54:25 [3] 23.18 km (4:56 / km) +207m 4:44 / km
Saturday Nov 11, 2017 #
8 AM
Running 17:21 [3] 3.19 km (5:26 / km) +42m 5:06 / km
Thursday Nov 9, 2017 #
6 PM
Running 5:32 [3] 0.88 km (6:17 / km) +1m 6:15 / km
Wednesday Nov 8, 2017 #
5 PM
Running 1:20:12 [3] 10.32 km (7:46 / km) +221m 7:01 / km
Tuesday Nov 7, 2017 #
5 PM
Running 50:03 [3] 9.58 km (5:13 / km) +489m 4:10 / km
Running 6:03 [3] 0.8 km (7:31 / km) +14m 6:57 / km
Monday Nov 6, 2017 #
5 PM
Running (Trails) 1:46:32 [1] 9.54 km (11:10 / km) +271m 9:47 / km
shoes: Altra Lone Peak 3.0