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Training Log Archive: jmnipen

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running3 2:10:17 13.62(9:34) 21.91(5:57) 362
  Running (Trails)1 1:08:36 7.34(9:21) 11.81(5:49) 232
  Strength1 1:00:00
  Total5 4:18:53 20.96 33.72 594

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MoTuWeThFrSaSu

Sunday Nov 26 #

11 AM

Running (Trails) long 1:08:36 [2] 11.81 km (5:49 / km) +232m 5:17 / km

Saturday Nov 25 #

1 PM

Running 54:32 [3] 8.57 km (6:22 / km) +243m 5:34 / km

Thursday Nov 23 #

4 PM

Strength 1:00:00 [1]

Wednesday Nov 22 #

3 PM

Running 27:45 [1] 4.78 km (5:48 / km) +58m 5:29 / km
shoes: Saucony Kinvara 8

Tuesday Nov 21 #

3 PM

Running 48:00 [2] 8.57 km (5:36 / km) +61m 5:25 / km
shoes: Saucony Kinvara 8

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