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Training Log Archive: jmnipen

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running5 6:01:26 30.94(11:41) 49.79(7:16) 806
  Intervals (Track)1 18:52 3.73(5:04) 6.0(3:09)
  Total5 6:20:18 34.67(10:58) 55.79(6:49) 806

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MoTuWeThFrSaSu

Sunday Dec 3 #

12 PM

Running 1:27:43 [3] 17.18 km (5:06 / km) +261m 4:45 / km

Saturday Dec 2 #

12 PM

Running 1:20:56 [3] 9.83 km (8:14 / km) +208m 7:27 / km

Wednesday Nov 29 #

5 PM

Running 1:44:42 [3] 14.79 km (7:05 / km) +217m 6:36 / km

Tuesday Nov 28 #

4 PM

Running 1:05:57 [3] 3.78 km (17:27 / km) +66m 16:03 / km

Intervals (Track) (6x1000m; 90s OFF) 18:52 [5] 6.0 km (3:09 / km)
shoes: Mizuno Wave Universe 5

6x1000m on the Bislett track with BSK: with Thomas, Gl√łersen, Kaas and Wolfgang . Ran consistently 76s laps. Was a sprint finish on the second last, so a bit quicker on the 5th.

Splits
1 3'09:56 -- 1'35
2 3'10:77 -- 1'32
3 3:11.02 -- 1'33
4 3'09.15 -- 1'31
5 3'02.00 -- 1'43
6 3'11.99

Monday Nov 27 #

6 PM

Running 22:08 [1] 4.2 km (5:16 / km) +54m 4:57 / km
shoes: Altra Lone Peak 3.0

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