Training Log Archive: jmnipenIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
10 AM
XC-Skiing long 4:04:54 [1] 45.64 km (5:22 / km) +624m 5:01 / km
Saturday Jan 13, 2018 #
10 AM
XC-Skiing 2:39:26 [1] 23.61 km (6:45 / km) +527m 6:04 / km
shoes: SkiBoots Classic
Thursday Jan 11, 2018 #
5 PM
Running 1:26:34 [3] 3.37 km (25:41 / km) +22m 24:52 / km
Wednesday Jan 10, 2018 #
5 PM
XC-Skiing 1:38:36 [1] 18.81 km (5:15 / km) +324m 4:50 / km
Tuesday Jan 9, 2018 #
5 PM
Running Tempo race 35:10 [4] 7.67 km (4:35 / km) +446m 3:33 / km
Running 21:36 [3] 3.56 km (6:04 / km)
Monday Jan 8, 2018 #
6 PM
XC-Skiing 1:21:02 [1] 13.23 km (6:08 / km) +379m 5:21 / km