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Training Log Archive: jmnipen

In the 7 days ending Jan 21:

activity # timemileskm+m
  XC-Skiing 2 6:42:11 51.12(7:52) 82.26(4:53) 1542
  XC-Skiing (Tempo)1 1:34:37 12.5(7:34) 20.11(4:42) 436
  Running1 1:07:06 6.62(10:08) 10.66(6:18) 164
  Running (Trails)1 34:54 3.23(10:49) 5.19(6:43) 53
  Total5 9:58:48 73.46(8:09) 118.22(5:04) 2195

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Running (Trails) 34:54 [1] 5.19 km (6:43 / km) +53m 6:24 / km
shoes: Saucony Kinvara 8

1 PM

XC-Skiing (Tempo) 1:34:37 [3] 20.11 km (4:42 / km) +436m 4:15 / km

Saturday Jan 20 #

9 AM

XC-Skiing long 5:32:49 [1] 66.5 km (5:00 / km) +1272m 4:34 / km
shoes: SkiBoots Classic

Friday Jan 19 #

6 PM

XC-Skiing 1:09:22 [2] 15.77 km (4:24 / km) +270m 4:03 / km
shoes: SkiBoots Classic

Thursday Jan 18 #

Note
(sick)

Monday Jan 15 #

5 PM

Running 1:07:06 [3] 10.66 km (6:18 / km) +164m 5:51 / km

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