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Training Log Archive: jmnipen

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC-Skiing 3 7:29:08 56.56(7:56) 91.03(4:56) 1872
  Running2 2:19:02 13.17(10:33) 21.2(6:33) 264
  XC-Skiing (Tempo)1 1:20:50 12.36(6:33) 19.88(4:04) 406
  Total6 11:09:00 82.09(8:09) 132.12(5:04) 2543

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

XC-Skiing 1:56:53 [1] 24.36 km (4:48 / km) +482m 4:22 / km

15cm of new snow, but 0 condition. Most of the wax was gone from yesterday, so waxed with VR45. It was slippery some places, but also had cases of Klabber, so tough conditions. But very nice on the downhills.

Saturday Jan 27 #

10 AM

XC-Skiing 4:41:15 [1] 57.09 km (4:56 / km) +1186m 4:28 / km
shoes: SkiBoots Classic

Train trip to Grua and skied home, with Michael and Hanna Maria. Route: Grua - Mylla - Ballangrudåsen - Katnosa - Sandungen - Kikut - Tryvann - Sognsvann - Hospital.

Kept the great wax from yesterday as it worked quite well. A bit shame that the conditions were a bit different further north with the snow being fresher than south, so it wasn't as quick. Some of the lakes near katnosa was super cold! My hands were painfully cold at 10-30km so was sure I was going to get the case of frost bite again. Thankfully it got better once we entered the woods.

Otherwise super nice nature along the lakes. very nice view on the eastern side of Pershusfjellet. Just had really big problems enjoying with the views as I was in a bit of pain. Shape felt pretty good most of the way.

Friday Jan 26 #

5 PM

XC-Skiing (Tempo) 1:20:50 [2] 19.88 km (4:04 / km) +406m 3:41 / km

Snow froze over with -2 outside. FIgured it would have to be great conditions, and it was! so much different than from wednesday. Waxed with green klister and a few layers of blue VR40. Had insane grip and best glide. Almost never had to go herring-bone, and could double poll at a fairly high incline. It went super quick; a bit treacherous on the downhills.

Wednesday Jan 24 #

7 PM

XC-Skiing 51:00 [1] 9.57 km (5:20 / km) +204m 4:49 / km

25mm rain and 4C with only blue wax meant double polling session. Not a whole lot of motivation. Tired.

Tuesday Jan 23 #

5 PM

Running 52:04 [3] 10.0 km (5:12 / km)

Monday Jan 22 #

6 PM

Running 1:26:58 [3] 11.2 km (7:46 / km) +264m 6:57 / km

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