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Training Log Archive: jmnipen

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC-Skiing 4 10:16:12 71.9(8:34) 115.71(5:20) 1997
  Running3 3:52:15 20.53(11:19) 33.03(7:02) 657
  Total7 14:08:27 92.42(9:11) 148.74(5:42) 2654

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Sunday Feb 4 #

10 AM

XC-Skiing long 4:46:40 [1] 52.36 km (5:28 / km) +1086m 4:58 / km
shoes: SkiBoots Classic

Saturday Feb 3 #

10 AM

XC-Skiing long 2:24:29 [1] 25.55 km (5:39 / km) +247m 5:24 / km
shoes: SkiBoots Classic

Friday Feb 2 #

6 PM

XC-Skiing 1:06:22 [1] 12.05 km (5:30 / km) +220m 5:03 / km
shoes: SkiBoots Classic

Thursday Feb 1 #

7 AM

Running 21:00 [1] 3.54 km (5:56 / km) +48m 5:33 / km
shoes: Saucony Kinvara 8

4 PM

Running 1:22:29 [1] 9.91 km (8:20 / km) +116m 7:52 / km

Tuesday Jan 30 #

6 PM

XC-Skiing 1:58:41 [2] 25.75 km (4:37 / km) +445m 4:15 / km
shoes: SkiBoots Classic

Monday Jan 29 #

6 PM

Running 2:08:46 [3] 19.58 km (6:35 / km) +492m 5:50 / km

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