Training Log Archive: jmnipenIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2018 #
10 AM
Running 1:37:46 [3] 8.51 km (11:30 / km) +83m 10:58 / km
3 PM
XC-Skiing 1:42:43 [1] 17.63 km (5:50 / km) +453m 5:10 / km
Saturday Mar 3, 2018 #
11 AM
XC-Skiing 5:23:27 [1] 63.01 km (5:08 / km) +1388m 4:37 / km
shoes: SkiBoots Classic
Friday Mar 2, 2018 #
4 PM
XC-Skiing 2:24:31 [2] 30.97 km (4:40 / km) +688m 4:12 / km
Thursday Mar 1, 2018 #
5 PM
Running 44:17 [3]
Wednesday Feb 28, 2018 #
4 PM
XC-Skiing (Tempo) 39:28 [3] 10.01 km (3:57 / km) +46m 3:51 / km
Tuesday Feb 27, 2018 #
4 PM
Running 1:08:47 [3] 1.88 km (36:41 / km) +11m 35:41 / km