Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Running4 4:37:23 32.08(8:39) 51.63(5:22) 367
  Running (Trails)1 2:17:49 13.52(10:12) 21.76(6:20) 465
  Orienteering Tempo1 1:08:02 5.42(12:33) 8.72(7:48) 239
  Total6 8:03:14 51.02(9:28) 82.1(5:53) 1070

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

12 PM

Running (Trails) long 2:17:49 [1] 21.76 km (6:20 / km) +465m 5:43 / km
shoes: Altra Lone Peak 3.0

Long run from Sognsvann. Feeling good during the run, biut was underdressed. Shorts and T was not enough on 16 degrees on overcast :( Had to stop for Waffle at Ullevålsetra.

Saturday Aug 11, 2018 #

11 AM

Running 1:30:37 [1] 14.51 km (6:15 / km) +121m 6:00 / km
shoes: Saucony Kinvara 8

Long run with Lise at Bygdøy

Thursday Aug 9, 2018 #

7 PM

Running 1:15:47 intensity: (53:47 @1) + (22:00 @2) 13.49 km (5:37 / km) +107m 5:24 / km
shoes: Saucony Kinvara 8

Wednesday Aug 8, 2018 #

5 PM

Orienteering Tempo race 1:08:02 [4] **** 8.72 km (7:48 / km) +239m 6:52 / km

Tuesday Aug 7, 2018 #

7 PM

Running 1:17:01 intensity: (52:01 @1) + (25:00 @5) 17.95 km (4:17 / km) +73m 4:12 / km

Monday Aug 6, 2018 #

10 PM

Running 33:58 [1] 5.67 km (5:59 / km) +66m 5:40 / km

« Earlier | Later »