In the 7 days ending Aug 26, 2018:
Running 1:40:32 [3] 21.24 km (4:44 / km) +131m 4:35 / km
Running (Trails) 2:34:07 intensity: (1:34:07 @1) + (1:00:00 @2) 22.12 km (6:58 / km) +546m 6:12 / km shoes: Altra Lone Peak 3.0
Running warm up/down 52:45 [2] 8.24 km (6:24 / km) +203m 5:42 / km shoes: Asics Hyperspeed 5
Threshold (4x8min) 32:00 [4] 8.94 km (3:35 / km) shoes: Asics Hyperspeed 5
Running 21:56 [1] 3.79 km (5:48 / km) +18m 5:39 / km
Strength 30:00 [3]
Running warm up/down 35:30 [2] 5.44 km (6:31 / km) +54m 6:13 / km shoes: Mizuno Wave Universe 5
Intervals (Track) 22:25 [5] 7.0 km (3:12 / km) shoes: Mizuno Wave Universe 5
Running 35:00 [1] 6.0 km (5:50 / km) +5m 5:49 / km shoes: Altra Peak
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