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Training Log Archive: jmnipen

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running2 1:58:15 13.05(9:04) 21.0(5:38) 271
  Total2 1:58:15 13.05(9:04) 21.0(5:38) 271

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

7 PM

Running 54:31 intensity: (33:59 @1) + (17:23 @2) + (3:00 @3) + (9 @4) 10.37 km (5:15 / km) +79m 5:04 / km
ahr:132 max:173

Wednesday Dec 26, 2018 #

11 AM

Running 1:03:44 intensity: (27:55 @1) + (15:16 @2) + (2:08 @3) + (5:11 @4) + (13:14 @5) 10.63 km (6:00 / km) +192m 5:30 / km
ahr:146 max:188

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