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Training Log Archive: jmnipen

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running3 3:36:08 20.6(10:30) 33.15(6:31) 130
  XC-Skiing 1 2:04:41 15.77(7:55) 25.37(4:55) 388
  Intervals (Track)1 30:48 5.97(5:10) 9.6(3:12)
  Total4 6:11:37 42.33(8:47) 68.12(5:27) 518
  [1-5]4 6:08:23

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MoTuWeThFrSaSu

Thursday Jan 24, 2019 #

4 PM

Running 1:53:27 intensity: (50 @0) + (45:06 @1) + (15:09 @2) + (27:39 @3) + (22:53 @4) + (1:50 @5) 18.97 km (5:59 / km) +50m 5:54 / km
ahr:135 max:185

Wednesday Jan 23, 2019 #

7 PM

XC-Skiing long 2:04:41 intensity: (1:36 @0) + (1:08:05 @1) + (37:22 @2) + (15:50 @3) + (1:48 @4) 25.37 km (4:55 / km) +388m 4:34 / km
ahr:131 max:172 shoes: SkiBoots Classic

Tuesday Jan 22, 2019 #

4 PM

Running 53:21 intensity: (32 @0) + (25:50 @1) + (5:06 @2) + (18:12 @3) + (3:41 @4) 6.0 km (8:54 / km) +65m 8:26 / km
ahr:148 max:180 shoes: Altra Escalante

C • Altea shoes 6

Intervals (Track) (24x400m @1'18) 30:48 [4] 9.6 km (3:12 / km)
shoes: Altra Vanish Pink

Monday Jan 21, 2019 #

6 PM

Running 49:20 intensity: (16 @0) + (44:57 @1) + (3:03 @2) + (1:04 @3) 8.17 km (6:02 / km) +16m 5:59 / km
ahr:120 max:147 shoes: Altra Lone Peak 3.0

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