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Training Log Archive: jmnipen

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Running5 10:14:49 37.97(16:12) 61.1(10:04) 1614
  Running (Trails)1 1:04:14 5.28(12:10) 8.5(7:33) 168
  Total6 11:19:03 43.25(15:42) 69.6(9:45) 1781
  [1-5]6 10:29:23

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

11 AM

Running 2:39:06 intensity: (26:54 @0) + (1:26:32 @1) + (5:00 @2) + (40:40 @3) 9.18 km (17:20 / km) +222m 15:28 / km
ahr:104 max:149

Saturday Jun 20, 2020 #

11 AM

Running 2:37:29 intensity: (4:55 @0) + (2:04:15 @1) + (19:51 @2) + (8:28 @3) 15.46 km (10:11 / km) +770m 8:09 / km
ahr:123 max:159

Friday Jun 19, 2020 #

1 PM

Running 1:57:02 intensity: (5:28 @0) + (1:36:50 @1) + (1:22 @2) + (13:22 @3) 14.24 km (8:13 / km) +291m 7:27 / km
ahr:112 max:142

Wednesday Jun 17, 2020 #

4 PM

Running 1:04:39 intensity: (16:50 @1) + (14:14 @2) + (31:10 @3) + (2:25 @4) 7.18 km (9:00 / km) +277m 7:33 / km
ahr:145 max:165

Running 34:56 intensity: (6:13 @0) + (15:01 @1) + (13:42 @3) 2.25 km (15:32 / km) +24m 14:44 / km
ahr:94 max:120

Tuesday Jun 16, 2020 #

6 PM

Running (Trails) 1:04:14 intensity: (27 @0) + (53:52 @1) + (42 @2) + (9:13 @3) 8.5 km (7:33 / km) +168m 6:53 / km
ahr:110 max:144

Monday Jun 15, 2020 #

5 PM

Running 1:21:37 intensity: (5:43 @0) + (45:46 @1) + (6:09 @2) + (13:24 @3) + (9:35 @4) + (1:00 @5) 12.79 km (6:23 / km) +30m 6:19 / km
ahr:126 max:178

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