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Training Log Archive: jmnipen

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Running3 14:21:57 11.52(1:14:50) 18.53(46:30) 250
  Running (Trails)2 3:21:26 16.34(12:20) 26.29(7:40) 573
  Total5 17:43:23 27.86(38:11) 44.83(23:43) 823
  [1-5]5 17:08:03

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

12 PM

Running (Trails) 2:00:57 intensity: (1:54:19 @1) + (4:09 @2) + (2:29 @3) 14.26 km (8:29 / km) +373m 7:30 / km
ahr:127 max:160

Thursday Jul 9, 2020 #

5 PM

Running (Trails) 1:20:29 intensity: (42 @0) + (1:03:57 @1) + (52 @2) + (7:04 @3) + (7:54 @4) 12.03 km (6:41 / km) +200m 6:10 / km
ahr:124 max:172

Wednesday Jul 8, 2020 #

7 AM

Running 13:12:07 intensity: (5 @0) + (12:50:26 @1) + (9:39 @2) + (8:13 @3) + (3:43 @4) + (1 @5) 8.9 km (1:28:59 / km) +124m 1:23:13 / km
ahr:122 max:176

Monday Jul 6, 2020 #

4 PM

Running 31:45 intensity: (5:51 @1) + (24:25 @2) + (1:29 @3) 8.01 km (3:58 / km) +125m 3:41 / km
ahr:141 max:159

8 PM

Running 38:05 intensity: (34:33 @0) + (6 @1) + (3:26 @3) 1.63 km (23:24 / km) +2m 23:17 / km
ahr:64 max:106

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