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Training Log Archive: jmnipen

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 4:56:03 21.35(13:52) 34.36(8:37) 395
  Running (Trails)3 4:11:32 23.11(10:53) 37.19(6:46) 704
  Total7 9:07:35 44.46(12:19) 71.55(7:39) 1099
  [1-5]7 8:32:44

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Running 2:29:45 intensity: (21:07 @0) + (48:43 @1) + (50 @2) + (1:19:05 @3) 11.94 km (12:32 / km) +217m 11:30 / km
ahr:93 max:147

Saturday Sep 19 #

11 AM

Running 9:14 intensity: (7:33 @1) + (36 @2) + (53 @3) + (12 @4) 0.83 km (11:04 / km)
ahr:121 max:163

Running (Trails) 1:40:46 intensity: (33 @0) + (7:51 @1) + (8:34 @2) + (1:11:01 @3) + (12:47 @4) 14.46 km (6:58 / km) +192m 6:32 / km
ahr:154 max:170

3 PM

Running 29:40 intensity: (11:33 @0) + (10:24 @1) + (1:30 @2) + (6:13 @3) 3.16 km (9:23 / km) +56m 8:37 / km
ahr:94 max:151

Friday Sep 18 #

5 PM

Running 26:41 intensity: (21:12 @1) + (4:38 @2) + (47 @3) + (4 @4) 5.35 km (4:59 / km) +77m 4:39 / km
ahr:129 max:166

Wednesday Sep 16 #

2 PM

Running (Trails) 1:21:44 intensity: (19 @0) + (1:18:54 @1) + (38 @2) + (1:53 @3) 12.01 km (6:48 / km) +252m 6:10 / km
ahr:118 max:155

Tuesday Sep 15 #

5 PM

Running (Trails) 1:09:02 intensity: (32:16 @1) + (10:33 @2) + (20:52 @3) + (5:06 @4) + (15 @5) 10.72 km (6:26 / km) +260m 5:44 / km
ahr:142 max:179

Monday Sep 14 #

6 PM

Running 1:20:43 intensity: (1:19 @0) + (50:57 @1) + (10:12 @2) + (7:15 @3) + (6:30 @4) + (4:30 @5) 13.07 km (6:10 / km) +45m 6:04 / km
ahr:129 max:184

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