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Training Log Archive: jmnipen

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running3 3:20:47 23.89(8:24) 38.45(5:13) 311
  Running (Trails)2 1:29:03 8.51(10:28) 13.69(6:30) 184
  Total5 4:49:50 32.4(8:57) 52.15(5:33) 496
  [1-5]5 4:49:36

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MoTuWeThFrSaSu

Sunday Sep 27 #

6 PM

Running 1:17:32 intensity: (5:20 @1) + (55:11 @2) + (16:27 @3) + (34 @4) 15.02 km (5:10 / km) +155m 4:55 / km
ahr:145 max:169

Friday Sep 25 #

5 PM

Running 40:33 intensity: (6:21 @1) + (14:13 @2) + (1:16 @3) + (17:08 @4) + (1:35 @5) 10.01 km (4:03 / km) +121m 3:49 / km
ahr:153 max:185

Thursday Sep 24 #

12 PM

Running (Trails) 52:10 intensity: (17:22 @1) + (4:38 @2) + (11:18 @3) + (18:36 @4) + (16 @5) 8.22 km (6:21 / km) +97m 6:00 / km
ahr:150 max:186

Tuesday Sep 22 #

5 PM

Running (Trails) 36:53 intensity: (4 @0) + (36:37 @1) + (12 @3) 5.47 km (6:45 / km) +88m 6:15 / km
ahr:118 max:135

Monday Sep 21 #

6 PM

Running 1:22:42 intensity: (10 @0) + (6:36 @1) + (6:46 @2) + (27:03 @3) + (37:10 @4) + (4:57 @5) 13.43 km (6:10 / km) +35m 6:05 / km
ahr:159 max:189

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