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Training Log Archive: jmnipen

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running (Trails)4 4:37:34 25.6(10:50) 41.2(6:44) 795
  Running1 44:47 4.5(9:57) 7.24(6:11) 129
  Total4 5:22:21 30.1(10:42) 48.45(6:39) 924
  [1-5]4 5:20:05

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MoTuWeThFrSaSu

Saturday Oct 3 #

12 PM

Running (Trails) 1:14:01 intensity: (2:01 @0) + (31:44 @1) + (11:41 @2) + (27:17 @3) + (1:08 @4) + (10 @5) 9.72 km (7:37 / km) +183m 6:58 / km
ahr:134 max:190

Thursday Oct 1 #

2 PM

Running 44:47 intensity: (43:44 @1) + (1:03 @3) 7.24 km (6:11 / km) +129m 5:41 / km
ahr:118 max:133

Running (Trails) 14:55 intensity: (15 @0) + (6:12 @1) + (2:07 @2) + (4:21 @3) + (2:00 @4) 2.05 km (7:17 / km) +71m 6:12 / km
ahr:138 max:174

Wednesday Sep 30 #

11 AM

Running (Trails) 2:17:30 intensity: (26 @1) + (1:26 @2) + (2:35 @3) + (39:13 @4) + (1:33:50 @5) 23.07 km (5:58 / km) +472m 5:24 / km
ahr:179 max:209

Monday Sep 28 #

2 PM

Running (Trails) 51:08 intensity: (14:06 @1) + (20:31 @2) + (15:28 @3) + (1:03 @4) 6.36 km (8:02 / km) +69m 7:37 / km
ahr:144 max:165

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