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Training Log Archive: jmnipen

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 4:35:46 26.43(10:26) 42.53(6:29) 678
  Running (Trails)1 52:33 5.04(10:26) 8.11(6:29) 144
  Total4 5:28:19 31.47(10:26) 50.64(6:29) 821
  [1-5]4 5:27:59

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MoTuWeThFrSaSu

Saturday Oct 10 #

9 AM

Running 2:26:33 intensity: (19:19 @1) + (24:15 @2) + (1:13:37 @3) + (29:14 @4) + (8 @5) 19.77 km (7:25 / km) +578m 6:28 / km
ahr:151 max:178

Friday Oct 9 #

2 PM

Running (Trails) 52:33 intensity: (20 @1) + (10:56 @2) + (9:14 @3) + (31:32 @4) + (31 @5) 8.11 km (6:29 / km) +144m 5:57 / km
ahr:161 max:182

Tuesday Oct 6 #

6 PM

Running 45:47 intensity: (17:49 @1) + (14:16 @2) + (5:51 @3) + (7:51 @4) 8.54 km (5:22 / km) +62m 5:10 / km
ahr:143 max:171

Monday Oct 5 #

6 PM

Running 1:23:26 intensity: (20 @0) + (34:49 @1) + (14:21 @2) + (8:24 @3) + (20:23 @4) + (5:09 @5) 14.22 km (5:52 / km) +38m 5:47 / km
ahr:141 max:185

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