Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 3:55:39 22.11(10:40) 35.58(6:37) 277
  Running (Trails)2 2:55:23 17.1(10:15) 27.52(6:22) 459
  Total5 6:51:02 39.2(10:29) 63.09(6:31) 737
  [1-5]5 6:40:24

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 17 #

12 PM

Running 1:19:52 intensity: (9:59 @0) + (12:09 @1) + (10:51 @2) + (21:55 @3) + (24:37 @4) + (21 @5) 7.76 km (10:18 / km) +182m 9:13 / km
ahr:138 max:183

Friday Oct 16 #

5 PM

Running (Trails) 36:34 intensity: (3:13 @1) + (6:40 @2) + (53 @3) + (25:07 @4) + (41 @5) 5.43 km (6:44 / km) +115m 6:05 / km
ahr:161 max:181

Thursday Oct 15 #

4 PM

Running 1:08:35 intensity: (12:22 @1) + (7:01 @2) + (7:27 @3) + (33:35 @4) + (8:10 @5) 13.69 km (5:01 / km) +40m 4:56 / km
ahr:157 max:182

Tuesday Oct 13 #

11 AM

Running (Trails) 2:18:49 intensity: (2:14:01 @1) + (2:58 @2) + (1:50 @3) 22.08 km (6:17 / km) +345m 5:50 / km
ahr:119 max:144

Monday Oct 12 #

6 PM

Running 1:27:12 intensity: (39 @0) + (1:03:50 @1) + (16:04 @2) + (6:39 @3) 14.13 km (6:10 / km) +55m 6:03 / km
ahr:125 max:160

« Earlier | Later »