Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running3 4:02:24 20.49(11:50) 32.98(7:21) 133
  Running (Trails)1 56:24 6.34(8:54) 10.21(5:32) 116
  Total4 4:58:48 26.83(11:08) 43.19(6:55) 250
  [1-5]4 4:58:44

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Friday Oct 23, 2020 #

5 PM

Running (Trails) 56:24 intensity: (1:04 @1) + (14:54 @2) + (12:35 @3) + (27:51 @4) 10.21 km (5:32 / km) +116m 5:14 / km
ahr:158 max:173

Thursday Oct 22, 2020 #

4 PM

Running 58:00 intensity: (4 @0) + (32:13 @1) + (11:44 @2) + (11:51 @3) + (1:34 @4) + (34 @5) 11.35 km (5:07 / km) +37m 5:02 / km
ahr:133 max:191

Wednesday Oct 21, 2020 #

5 AM

Running 1:48:23 intensity: (1:32:05 @1) + (16 @2) + (47 @3) + (15:15 @4) 8.63 km (12:33 / km) +54m 12:11 / km
ahr:177 max:185

Monday Oct 19, 2020 #

6 PM

Running 1:16:01 intensity: (3:21 @1) + (5:48 @2) + (4:22 @3) + (19:50 @4) + (42:40 @5) 13.0 km (5:51 / km) +43m 5:45 / km
ahr:170 max:196

« Earlier | Later »