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Training Log Archive: jmnipen

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 4:24:29 25.0(10:35) 40.24(6:34) 1188
  Total4 4:24:29 25.0(10:35) 40.24(6:34) 1188
  [1-5]4 4:18:20

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Running 1:10:02 intensity: (4:46 @0) + (28:31 @1) + (11:40 @2) + (15:46 @3) + (8:27 @4) + (52 @5) 8.87 km (7:54 / km) +322m 6:41 / km
ahr:130 max:179

Saturday May 18 #

1 PM

Running 1:02:53 intensity: (11 @0) + (55:11 @1) + (6:40 @2) + (51 @3) 9.89 km (6:21 / km) +198m 5:47 / km
ahr:125 max:143

Wednesday May 15 #

7 PM

Running 1:02:33 intensity: (41 @0) + (53:38 @1) + (34 @2) + (7:40 @3) 8.57 km (7:18 / km) +291m 6:14 / km
ahr:114 max:143

Tuesday May 14 #

3 PM

Running 1:09:01 intensity: (31 @0) + (25:52 @1) + (7:12 @2) + (27:19 @3) + (8:07 @4) 12.9 km (5:21 / km) +377m 4:40 / km
ahr:135 max:171

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